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I am a qualified counsellor offering online therapy to adults experiencing anxiety, depression, low mood, anger, bereavement, low self-esteem, racism and discrimination, complex trauma, stress, and relationship or sexual difficulties. Whatever has br…

Often we don’t feel able to live as we would like to. We might feel stuck or anxious. We might have experiences that feel hard to cope with, think about or process. I offer accepting and collaborative therapy to explore what is going on for you, what…

I am a counsellor experienced in supporting adults with trauma, anxiety, stress, anger, and difficulties connected to past or present challenges. My practice is grounded in empathy, warmth, and respect, providing a space where you can feel heard with…

Offering flexible, tailored therapy to individuals and couples wanting to step out of unhelpful cycles and into intentional, empowered living. I use a holistic, evidence-based framework for PTSD, Complex-PTSD, and traumatic experiences, while also pr…

Lack of clarity creates confusion and can be overwhelming. Navigating through the fog of unwelcomed and unexplained feelings and behaviours is challenging. Unpicking the tight knots that emerge is hard to do alone or even with a friend or family memb…

I recognise that it can feel difficult to know if counselling is right for you, right now. You may be feeling nervous about beginning therapy or unsure of how counselling could help you. To alleviate some of this uncertainty, I offer a free 30-minute…

Life can feel overwhelming at times. You may be struggling with anxiety,stress, low mood,trauma,OCD, bereavement, or feeling stuck in patterns that no longer serve you. Perhaps you're feeling lost or unsure how to move forward. Reaching out for suppo…

Reaching out for therapy can feel daunting, especially when you’re managing health and anxiety concerns, navigating a major life transition, or struggling with recurring emotional patterns that leave you feeling stuck. Many people find that seeking s…

I am a qualified, experienced counsellor. I work with a range of concerns you may have  including anxiety, generalised anxiety disorder, depression, bereavement and helping cope with the diagnosis and of disability or chronic illness like asthma, di…

As a qualified counselling therapist with over 12 years experience and a Centre Manager for an established counselling centre in London, I have the expertise to support you with your troubling issue.1-2-1 Taking Care of You believes talking therapy …