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I believe we are all individuals shaped by our own unique experiences. Counselling can help you explore, challenge your thoughts and support you on your journey. The therapeutic relationship is there to encourage and empower you to find your path and…

Sometimes life can leave us feeling overwhelmed, disconnected or stuck in patterns that are difficult to understand or change. You may be struggling with relationships, confidence or self-worth, or carrying the impact of past experiences, loss or tra…

I’m a Masters level trained therapist and coach with over 20 years’ experience supporting neurodivergent people. I specialise in helping my clients feel more confident, improve their wellbeing, and start creating lives that work for them both persona…

I have been qualified as a therapist since 2008 and to see couples since 2010. Working both in private practice and the NHS and have two venues for face to face sessions, in Cheshunt and Ware. I am also a qualified coach (2012) and call my approach t…

I offer a warm, supportive space where you can talk openly, feel heard, and begin to make sense of what you're going through. You might be feeling anxious, overwhelmed, or constantly on edge, stuck in patterns you don’t understand, struggling with ad…

Lots of people come to me who are either exhausted trying to carry everything and scared of what will happen if they can't do it any more. Or shutdown unable to participate in life the way they wish they could, or feel like they should. Often these t…

"Grief demands a witness". Not someone to fix it, reframe it, or move you through it at a pace that suits everyone else, but someone who can stay present with it, without flinching, for as long as it needs. That is the kind of counsellor I am. I'm Jo…

Professional, high-quality online counselling and psychotherapy. I take measures to ensure that the counselling I provide is tailored to my client's specific needs (known as 'contextual approach'). I place strong emphasis on the evidence-based factor…

Professional, high-quality online counselling and psychotherapy. I take measures to ensure that the counselling I provide is tailored to my client's specific needs (known as 'contextual approach'). I place strong emphasis on the evidence-based factor…

If getting through today is a struggle due to depression, difficult relationships, low self-esteem or a traumatic life experience; you may want to consider counselling or therapy. I can support you through your journey. My honest, non-judgmental ap…