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Let’s be honest: life can be pretty tough at times - and seemingly now more than ever. Take some time out for yourself and talk things through with someone who is kind, understanding, and knowledgeable about what you are going through. You might be f…

I am an integrative counsellor and breathwork facilitator with over 10 years of clinical experience. I work with adults who are navigating burnout, grief, neurodivergence, trauma, and significant life transitions. I offer therapy in Bridport, Dorset,…

I offer calm, steady online therapy that gives you space to slow down and make sense of what’s going on. My approach is person‑centred at its core, with psychodynamic ideas woven in when they help us understand patterns or feelings that keep repeatin…

You might be feeling: tired and exhausted from facing the same issues without a clear path forward like you're having to manage and hold lots for other people and perhaps are losing a sense of yourself in doing so caught up in patterns of behaviour t…

It can be difficult knowing what it is you want from counselling so I offer a free 30-minute introductory appointment to discuss the best approach for you. I’m a registered counsellor with several years’ experience working with clients including car…

My practice is humanistic-integrative, which means I don’t treat you as a list of diagnostic labels or a case to be solved. Instead, I meet you as an equal, looking at your life holistically. Your emotions, body, thoughts, and your environment are al…

I work collaboratively with you, placing our relationship at the heart of the therapeutic process. I am trained in integrative-relational therapy, which allows me to draw on a range of psychological theories and approaches, tailoring our work to meet…

We all need help from time to time as it can be hard when you are struggling with issues in life and with stressful situations. You might be feeling anxious, confused, stuck or even overwhelmed and unable to tackle life's challenges on your own. Coul…

Hello, I’m Yasmin Ahmed, a qualified integrative counsellor and registered M±«ÓãÊÓƵ I run The Centre Within Counselling, where I offer a calm, supportive online space for adults who feel overwhelmed, stuck, or unsure where to begin. Starting counsellin…