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鈥淭he meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.鈥� 鈥� Carl Jung As a Trauma Counsellor graduating from the Metanoia Institute London,I pride my practice on a reflective an鈥�

Life can present us with challenges that can leave us feeling overwhelmed, lost, anxious, and not knowing where to turn. As a fully qualified integrative therapeutic counsellor, I am experienced in working with a wide range of issues that could be a鈥�

I have practised as a psychotherapist for over twenty years, at Paul Wadey Associates in Nayland, Suffolk, and, since 2025, with Kids Inspire, where I see post-adoption children and adolescents with complex difficulties. My training is deliberately b鈥�

You don鈥檛 have to keep holding it all together on your own. Maybe you鈥檙e feeling anxious, stuck in old patterns, overwhelmed by relationships, or struggling with loss, low self-worth, or past trauma. You might not know what you need yet, only that so鈥�

I鈥檓 Rachel, an integrative counsellor with a trauma-informed approach. I work with adults navigating anxiety, stress, relationship difficulties, identity, trust, and the kind of deep-rooted pain that often has its roots in difficult or harmful past e鈥�

I'm a dedicated psychotherapist and a hypnotherapist specializing in uncovering the depths of the unconscious mind to facilitate genuine healing and transformation by guiding individuals on a journey of self-exploration and understanding. I work with鈥�

Many (not all) of the people I work with look like they鈥檙e doing well on the outside. They may be progressing in their career, building a business, working in tech, engineering or creative industries and yet privately feel anxious, burned out or quie鈥�

Are you feeling stuck, overwhelmed, or like you鈥檙e just not coping the way you used to? Maybe something has happened that鈥檚 shaken your world, a loss, a relationship breaking down, a period of anxiety that won鈥檛 shift and you鈥檙e not sure how to move 鈥�

Chris Stafford Counselling and Psychotherapy (MBACP) BSc (First Class Hons) PG DIP Individual Adult, Young Person and Couples Therapist Feeling overwhelmed by a life that doesn't seem to be genuinely yours can lead to emotional turmoil, manifesting a鈥�

Tell me your story so we may work together to influence its direction. But before you book your free 15-minute phone consultation, please review the breadth and depth of my experience and training. I am an integrative practitioner, which means I am t鈥�