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Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

Life can feel heavy at times, especially when you're used to carrying on, staying strong and supporting the people around you. You may be the person others rely on, while your own needs have quietly taken a back seat. When life becomes centred around鈥�

You may be wondering whether therapy is right for you at this moment in your life. Reaching out for support can be the first step toward understanding yourself more deeply. I can help you explore why you might feel stuck, frustrated, overwhelmed, or 鈥�

I have been working as a Counsellor / Psychotherapist since 2006 and I achieved accredited status in 2009.  I am currently working as an independent therapist in Brighton , I have recently had 4 years experience working for Croydon Council as a Schoo鈥�

Mental health difficulties can feel lonely and scary, and impact, not only on our sense of self, but also on our relationships. I can offer a warm and compassionate therapeutic relationship where you can explore how you are feeling. I can support you鈥�

Choosing the right therapist is important! I offer a free 30 minute introductory call so we can get to know each other and for you to suss out the vibe. I am an integrative therapist, so would work alongside you to understand which approaches and ide鈥�

Do you wake up already exhausted, moving through the day as if your mind is wrapped in fog and your body is carrying a weight it never agreed to? Do you find yourself pushing through anxiety, burnout, and fatigue on autopilot, trying to function whil鈥�

Sometimes taking the first step towards counselling can be difficult. You may know exactly what you want help with, or you may simply know that things don't feel right and that you need somewhere to talk. I believe counselling begins with having a sp鈥�

Hi, I'm John, I am an Integrative Counsellor working online and in-person at my private practice, North Leeds Therapy. I incorporate a range of skills and techniques from leading approaches, combining them with years of experience and success with pe鈥�

Hello, I鈥檓 Caroline. Getting in touch with a counsellor can feel daunting so let me share a little to try to give you an idea of who I am and what it might be like to come and see me. My approach is warm and grounded in compassion 鈥� especially in mom鈥�