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Before you continue scrolling please take a breath and ask yourself: 鈥淲hat is it that I need right now?鈥� Starting therapy can seem like a lot to take on. especially if you are overwhelmed with work, school, family, relationships and how your own head鈥�

Finding the right counsellor is important but can seem difficult. Why choose me? I am approachable and down to earth and I will support you at your own pace in a relaxed and safe environment.  I have a PG Dip in Emotion Focused Therapy (Level 7) and 鈥�

Life can at times feel overwhelming, confusing or heavy, therapy can provide a safe space to explore, understand, and find your own way forward. I offer a warm, calm, and non-judgemental space where you can talk openly and feel supported. You may fee鈥�

I鈥檓 Jamie, a Psychotherapist with training in both counselling and psychology, who works with anyone who identifies as LGBT (QIA+), neurodiverse, or works in the sex industry (sex worker or otherwise). I offer a confidential space for us to work on w鈥�

Hello and thank you for visiting my profile. I am guessing you are curious to explore and potentially find someone who can help with how you are currently feeling. Perhaps you are finding your current circumstances and relationships challenging? Are 鈥�

How would it be to step away from daily demands into a safe soulful space, free from judgement and expectation? Where all of you is welcome; to share your story and bring what you want to explore. To begin where you are and consider what matters to y鈥�

Many people I work with describe feeling stuck in patterns of anxiety, self-criticism, low self worth or disconnected from their emotions 鈥� but unsure why. Together, we explore what shaped those patterns: experiences of emotional neglect, childhood t鈥�

About me "They always say time changes things, but you actually have to change them yourself" - Andy Warhol. I鈥檓 an experienced counsellor working with adults and young people (from age 14). I offer sessions in Oxted, Caterham, and online, supporting鈥�

Finding a therapist through a directory can feel a bit odd. You're reading profiles written by strangers, trying to work out who you might trust with something difficult. I hope this gives you a clearer sense of who I am and how I work 鈥� and if it so鈥�

I offer a free half-hour introductory session to see if we are a good match and would work well together. A good connection is the most reliable predictor of effective therapy and it is hard to gauge this without meeting. I am an integrative therapis鈥�