鲍鱼视频

Hi there, you can call me Rachel Are you exhausted from always putting others first? Struggling with patterns that you know started in childhood but don't know how to change? Navigating the complexity of cultural expectations while trying to figure o鈥�

Therapy can be a life changing experience, a time for growth,  exploration and personal development. You may be coming in the hope to resolve some past or current experiences that you find overwhelming, or you may feel confused, lost, stuck, experien鈥�

How I Work I am a trauma-informed psychotherapist specializing in Internal Family Systems (IFS), Somatic Therapy, and Positive Psychology. My approach is rooted in the belief that healing begins with understanding yourself, your patterns, and the pro鈥�

It is ok to not be ok. Life is challenging and I am here to help. You might be feeling anxious, overwhelmed or indecisive; possibly struggling with low-mood or a sense of purposelessness; maybe you've received some bad news, or are wrestling with an 鈥�

Life can bring challenges鈥攚hether they involve questions of meaning, identity, relationship struggles or anxiety and depression. With over ten years of experience and having completed a five year training program resulting in a diploma in integrative鈥�

  Hello and welcome, Life can be complicated, and while we all experience ups and downs, sometimes challenges become overwhelming or difficult to manage alone. We might appear to be 鈥渃oping鈥� on the outside, but inside feel anxious, low, or disconnect鈥�

It takes great strength and courage to decide you need support to live happier and more fulfilling life. I offer telephone and online counselling via email, Instant Messaging or video. Please email or call me to arrange an appointment or if you would鈥�

Currently, my practice is fully online, making it accessible wherever you are. If you鈥檙e looking for psychotherapy or counselling from the privacy and comfort of your own space, we can work together. I work relationally, which means our relationship 鈥�

Are you feeling anxious, depressed or finding life hard to manage? If you're going through a difficult time and looking for help, you are welcome to contact me. Counselling offers you a confidential place to explore feelings without any pressure or j鈥�

 I am an integrative counsellor who works relationally, adapting my approach to meet the individual needs of each client. I draw on humanistic, psychodynamic and trauma-informed perspectives, offering a calm and supportive space where you can explore鈥�