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Reaching out for counselling can feel like a big step, especially if you have been coping alone or feeling unsure where to turn. You might be feeling anxious, low or stuck- perhaps struggling with relationships, self esteem, or the impact of past exp…

I am a Humanistic Integrative Therapist, which means I believe in people’s capacity for healing and growth. I draw on a variety of models, including Gestalt, Person-centred and Transactional Analysis, working in a way that meets each person’s individ…

You are stuck in a rut........and can't get out of it. Maybe I can help. You might feel sad most of the time; things that you used to like don't seem enjoyable anymore. You feel disconnected from your friends and family; you may even feel hopeless ab…

Counselling for Midlife. Are you feeling frazzled and worn down by what midlife has thrown at you? Perhaps you feel stuck, as though you’ve spent years putting everyone else first, and now you’re wondering what happened to the life you imagined for y…

Allison Claughan M±«ÓãÊÓƵ (Accred) ONLINE & TELEPHONE. I can help you reduce Stress, Anxiety and Over-thinking. I can help raise your awareness of negative thought patterns and give you strategies to improve your Mental Well-being, increase your confid…

I'm an Integrative Therapist,  grounded in a Person-Centred approach. I use a range of therapeutic models including Gestalt, Transactional Analysis, Internal Family Systems Therapy (IFS) and Therapeutic Journaling. I am described as a warm and empath…

We all feel stuck sometimes; either in life generally or in our relationships. We increasingly hear of people struggling with low self esteem, low mood and motivation, anxiety and depression diagnoses are becoming more common. We hear of relationship…

If you're feeling overwhelmed, unable to move on from past events, or have relationship issues, I can help you manage anxiety and navigate life's transitions. If your responsibilities are divided between raising children whilst supporting ageing rela…

Life can be hard, and you don't have to navigate it alone. Are you feeling misunderstood or worn down from trying to fit in, feeling too much or not enough, experiencing wildly fluctuating emotions or intrusive thoughts? Or maybe you feel crippling a…

How I Work Clients register with me through my practice portal, where you can manage your own appointments at a time that suits you. There is no minimum or maximum number of sessions — some clients find short-term, focused work meets their needs, whi…