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People often come to me when they feel stuck, overwhelmed, or disconnected. When their relationship with alcohol, drugs, or other substances has started to feel out of control or no longer provides the comfort or escape it once did.  You may find you…

Hi. When times are hard it can feel difficult to reach out for support but it can help to talk to someone outside of the situation. Do you need time and space to share the difficulties you are experiencing with your life? It takes courage to start t…

At Amanda Phillipa Counselling, you will receive a professional warm welcome to a place where you can discover more about how you are feeling. I have experience helping clients navigate life's challenges and work out where to go next in their own per…

Life can feel exhausting when it seems like you are constantly holding everything together. You may lie awake replaying events, feel responsible for others, or give so much that your own needs get overlooked. Over time, this can leave you tense, anxi…

Do you feel lost or stuck and don’t know where to turn? Are low self-esteem, anxiety, or your relationship with ADHD or menopause holding you back and affecting your potential? Are you looking for someone to talk to who understands?  I am an Integrat…

• Are you struggling with what is happening for you at the moment? • Are you confused about your feelings? Maybe not in a good place right now? • Challenges and changes in our lives such as relationship breakdown or bereavements of other kinds, inclu…

Life can be tough, sometimes it can take us to breaking point. Therapy can help when life feels overwhelming. You could find yourself in a difficult emotional situation due to a bereavement, trauma, a broken relationship or something more deeply root…

You may be outwardly successful but feel trapped by expectations – whether from work, family, or cultural conditioning. Saying no feels impossible, and over-giving leaves you drained. You want freedom – to trust yourself, set boundaries without guilt…

I am a warm, caring humanistic therapist, registered with the ±«ÓãÊÓƵ I welcome people from all backgrounds and identities. I am LGBT QIA+ affirmative and part of the community myself. I can support you with issues such as low self-esteem, anxiety, dep…