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Many of us go through life feeling like we’re in control, but there are hidden structures in our minds that shape our decisions and behaviors in ways we’re not aware of. We find ourselves repeating the same patterns: we choose jobs we don’t enjoy, we…

Need help with feelings of anxiety, stress, depression or loss? Or are you struggling to heal from a traumatic or abusive experience or relationship? If you're having any of the following emotions or ways of thinking, counselling with me can help you…

Are you looking for an honest, straightforward THERAPIST?  I am a REALTIONAL COUNSELLOR, working with COUPLES and individuals from my room in FARNBOROUGH or ONLINE. My goal is to offer a space where you can truly relax and feel welcome. From there, w…

Hello and Welcome! – Shw mae a Chroeso! I believe therapy can allow us to understand ourselves better, live more in tune with our values and needs, and make choices that feel more whole-hearted and satisfying. Change happens when we stop trying to ch…

Hello and welcome — I’m Sandra, an Integrative Counsellor and Psychotherapist, also trained in Counselling for Depression (CFD). My approach is warm, down-to-earth, and collaborative. I’ll meet you just as you are — without judgment. Together, we can…

is depression and anxiety running your life? Do you feel out of control of your own life Do you have relationship problems?  suffer an addiction? I can help. Qualified in 1993, I help individuals, couples, families and children. I work from a profes…

I help clients who are feeling overwhelmed, distressed, or anxious to reconnect with themselves and move toward a greater sense of empowerment and well-being. My aim is to offer a safe, supportive, and non-judgmental space where you can explore whate…

Hello and welcome — I’m Sandra, an Integrative Counsellor and Psychotherapist, also trained in Counselling for Depression (CFD). My approach is warm, down-to-earth, and collaborative. I’ll meet you just as you are — without judgment. Together, we can…

I am a person centred counsellor with experience of working with a variety of issues, including depression, anxiety, childhood trauma, work related stress, eating disorders, relationship issues, low self worth, low self esteem and grief. I have worke…