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I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for…

Hi, I’m Matt, I know how hard it is to take that first step toward feeling better. Yet, finding the right person to talk to can be life changing. If you're struggling, for whatever reason, I think I can help. For many years I’ve been studying how tho…

It can be incredibly hard to try to figure it all out on your own. Whether you’re struggling with anxiety, stress, depression, or are exhausted from navigating this world, these feelings are often the result of a constant clash between your inner wor…

I was motivated to train as a Counsellor as a result of my own experiences of seeking out and engaging in counselling and the transformative effect it had on my own mental wellbeing and relationships. I can therefore empathise with clients about what…

If you're someone who tries hard to work on yourself, who cares deeply and has spent years coping, yet still feels anxious, depleted, or stuck in the same old patterns, you're not alone. You might be holding things together on the outside, while feel…

People often come to me when they are feeling stuck, overwhelmed, or disconnected. They may be facing difficulties in their relationships, going through major life changes, struggling with complex emotional pain, looking to better understand themselv…

On many occasions we are able to deal with what life throws at us. But occasionally we come to a point when we need a bit more - a bit of help untangling what’s happening in order to move forward. I am qualified in Transactional Analysis (TA) Counsel…

Do you feel anxious, overwhelmed, or stuck? I'm Louise, a counsellor offering online counselling throughout the UK and in person from my Exmouth therapy room. I work with adults navigating anxiety, low self-worth, life transitions, and the emotional…

Can’t see the wood for the trees? Or do you see the wood and don’t like the look of it? I provide a pause from day-to-day life, allowing you to freely explore what’s on your mind to make sense of your experiences and create change to feel better. Whe…

I work with a person-centered perspective, which means we talk about what is most important to you, offering a compassionate space that is confidential and free from judgement, where you can discuss what is troubling you. I am trained as an Integrati…