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For me, therapy is primarily based around the relationship between the therapist and client. It can require great bravery to enter into a relationship, building trust can take time and so my aim is to provide a supportive, non-judgemental atmosphere …

You might look like you’re holding it all together, but inside, you’re feeling anxious and not good enough. Maybe you’ve hit burnout. Or you’re navigating a big life change, wondering, ‘How did I get here?’ You may find yourself overthinking everythi…

Hello and welcome! I understand the difficult things that life can throw your way and how overwhelming if can be to find a suitable counsellor to talk through what your experiencing. With this in mind, before committing to anything, I offer a free ph…

Grounded in a relational approach, I offer integrative therapy that encompasses a range of techniques from a variety of theoretical frameworks such as: Psychodynamic, Relationship Therapy, Trauma Model, Attachment, Gestalt, TA, IFS, Cognitive and Neu…

Counselling can be beneficial to a huge range of issues, both mental health related and life stresses. Asking for help can be difficult for lots of reasons, but it is not selfish to wish to understand yourself better and in doing so, to start to mak…

Deciding to begin counselling is an important step, and choosing the right person to work with matters. This page is intended to help you consider whether I might be a suitable counsellor for you. People consult me for many of the difficulties that l…

Whatever you may bring to therapy, we will create a space together where you can be free to think, to explore the meaning of what may be going on for you, and to understand yourself, your relationships and your life better - so you can make choices a…

Hello, my name is Karen, and I’m a qualified counsellor with experience supporting both adults and young people. As a BACP-registered practitioner, I work within their Ethical Framework to offer a safe, confidential, and supportive space where you ca…

Life is not always smooth sailing and can be intense, challenging, and overwhelming. Talking to friends and family is helpful, but sometimes this just isn't enough. Reaching out for help can be challenging and I have great respect for anyone who is b…

By coming to personal therapy, you may be seeking to find relief and gain insight into the obstacles which might be blocking your path to health and happiness. By shedding light on blind spots and working with you to overcome inner resistance, I can …