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Embark on a journey of self-discovery and growth with Whole Self Therapy. I work with humans as they embrace the process and step into a whole sense of being. Counselling can be many things, a safe space to think, talk, share, cry, plan and understan…

I am a registered and Accredited member of the British Association of Counselling and Psychotherapy (BACP) and have a background in working with adolescents and adults. I am trained in Integrative Humanistic counselling and I follow the ±«ÓãÊÓƵEthical …

"Therapy is a gift. It is a chance to finally be heard, understood, and supported." – Bessel van der Kolk Sometimes it can be difficult to pinpoint exactly what’s wrong, yet the weight of it is very real. Whether you are experiencing anxiety, depress…

I provide a safe, confidential space, free from judgement for you to share what's going on for you now and to set goals for what you would like to be different moving forward. My work is based around the Cognitive Behavioural Therapy approach however…

You don’t have to cope with life - you can truly start living. Are you feeling: Overwhelmed? Emotionally depleted? Unable to switch off? With so many demands these days, it’s easy to lose sight of what truly matters. Work, family pressures, and expos…

Regain hope after a bereavement • You can’t believe this has happened • It feels as if your world has ended • Perhaps you’re angry at the person you lost – and that feels so confusing • You’re exhausted, but you can’t sleep • You feel guilty or sad a…

Life can sometimes feel confusing, overwhelming, and exhausting, especially when everything seems to be happening at once. I offer a calm, non-judgemental and compassionate space where you can feel heard, accepted and understood. Together, we work at…

​Hello, I’m Rebecca, a qualified ±«ÓãÊÓƵCounsellor. I offer a warm, compassionate, and non judgmental space where you can talk openly and feel truly heard. My counselling approach is grounded in person centred values. I believe that you are the expert …

Welcome. You may find yourself here because your world has been turned upside down and you’re experiencing a crisis. Or perhaps you’re still discovering who you are and feel lost or misunderstood. You may be seeking healthier ways to cope with stress…