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I stay closely with your experience as it unfolds, offering a depth of attention and grounded presence. You don’t need to arrive knowing exactly what you want from therapy. For some, therapy is a place to sit with difficult experiences; for others, i…

Together, we create the space to help you better understand yourself and your needs, and how to meet them I am a qualified and experienced counsellor and accredited member of ±«ÓãÊÓƵ With over a decade of clinical experience, I am skilled at providing …

I offer an empathic, safe and honest space for you to explore whatever you bring and whatever you discover. It’s your journey, my role is to be at your side as you make it. I am qualified in Integrative counselling and psychotherapy (FdA), Gestalt co…

Part of therapy and self understanding can happen through exploring and understanding our pasts and childhood experiences . These experiences may be very traumatic.  Some may not be traumatic and may be very positive  but still can shape how we respo…

My name is Alexandra (Alex) and I’m an integrative humanistic counsellor working online via zoom and via telephone. My journey into counselling began in my own teenage years. Having experienced the profound impact of therapy firsthand, I felt a calli…

Eye Movement Desensitisation and Reprocessing (EMDR) is a therapy that helps people heal from traumatic memories that continue to cause distress (e.g. flashbacks, nightmares, intrusive thoughts and behaviours that negatively impact daily life). It us…

I am trained as an Integrative Psychotherapist, qualifying with CPCAB. Completing a specialist trauma training with East Kent Rape Crisis Centre (EKRCC), giving me extensive experience in supporting survivors of sexual abuse and trauma. Today, I work…

Counselling is a space just for you, a place to pause, reflect, and explore thoughts, feelings, and experiences without pressure or judgement. It’s not about being told what to do, but about uncovering your own insights, gaining a deeper understandin…

I am a therapist who supports adults experiencing anxiety, depression, grief and loss. Many of the people I work with appear to be coping on the outside, yet feel overwhelmed, exhausted, low, or stuck on the inside. You may find yourself overthinking…