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I provide a safe, confidential, and non-judgemental space where you can explore your thoughts, emotions, and experiences at your own pace. I work in a flexible, creative, and collaborative way, adapting my approach to meet your individual needs. Toge…

Feeling stuck in something from your past? What has happened can't be changed. But how you carry it forward can. If you're feeling stuck, anxious or overwhelmed, I offer a warm, non-judgemental space to explore your experience, gain clarity and disco…

Having experienced the benefit of therapy myself, I realise it may take huge courage to reach out. If we take that leap of faith, the positive outcomes can literally be life changing. It may be just what you've been searching for.... My approach is c…

One of the biggest myths in life is that we are meant to be happy. In reality: we have evolved to have a wide range of emotions that promote our survival. The more we wish to rid ourselves of unwanted emotions, the more we struggle. My aim is to supp…

As an experienced CBT therapist, I support individuals with a wide range of emotional and psychological challenges. Therapy offers a confidential space to talk openly about whatever is troubling you—whether it’s anxiety, low mood, self-doubt, or simp…

Hello and welcome to my profile on the ±«ÓãÊÓƵwebsite.  I recognise that it can be difficult to take the first step towards seeking help.  Sometimes we internalise messages from those around us that we should be able to cope by ourselves.  I understand…

I work with all neurotypes but my experience and training coupled with lived experience has enabled me to work effectively with neurodivergent clients (ASD/ADHD) as I am more aware of sensory overload, overstimulation and autistic burnout. For those …

Taking good care of our psychological and emotional health is equally as important as taking good care of our physical health. Yet how often do we allow ourselves the time and space we deserve, to fully explore what is going on for us emotionally? As…

Worked in: • NHS- this includes clinics and hospitals • Police • Voluntary sector • Education- Primary and secondary schools • Local authorities- including early intervention services and Youth Offending Service. I have an extensive background in pro…

I know. Where do you even start? How can you pick someone from a picture and some text when it feels so personal and daunting? Well, I'm here to make that process easier, simpler and hopefully even enjoyable.  I’m an integrative therapist, which mean…