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Contact me for a free informal 15 minute chat, to explore the possibility of how talking to a counsellor may be helpful. Personalising therapy to the individual by integrating various counselling skills and knowledge of how an a person is affected by鈥�

I'm not a therapist who only listens and nods through the session. I'm warm, direct and active 鈥� and you will know that I am in the room with you. My goal is that you leave every session with something real, not just the vague feeling of being heard.鈥�

I am a qualified Person Centred counsellor with added experience in coaching and mentoring. Previously I have worked in corporate worlds in people centric roles. I believe in a warm, empathic approach to counselling working closely with my clients in鈥�

Hello, I am Helen. Life can throw all sorts of things at us, big, small, and sometimes we just need someone to hear us, a space to make sense of all the noise in our head. It may be that you are just feeling a little overwhelmed with a current situat鈥�

Looking for support can feel daunting, especially if you are feeling overwhelmed, anxious, low, or coping with loss. You may be carrying a lot on your own and unsure where to begin. Reaching out can feel like a big step, and it takes courage to even 鈥�

I am a trained Integrative counsellor, which means I can draw from several different models. I have experience with Individuals who are struggling to get through everyday life. I can offer coping strategies to help with the emotions that can arise fr鈥�

I offer an accepting, compassionate space to explore whatever you are struggling with. We will work as a team, focusing not only on your struggles but on you as a whole person 鈥� your values, needs, and hopes. My approach is collaborative and paced ge鈥�

Are you wondering if counselling really does work and if it鈥檚 for you? After all, it鈥檚 just talking about 鈥渇eelings鈥� isn鈥檛 it? And perhaps that sounds a bit difficult or even uncomfortable? Perhaps you鈥檙e thinking that now鈥檚 not the right time; maybe鈥�

I am an experienced, accredited Counsellor working with individuals aged 18 or over in Cheltenham. I can help with anxiety, low self-esteem, depression, bereavement, relationship difficulties, trauma and more. I provide Face-to-Face counselling from 鈥�

I offer a steady, supportive presence to help you make sense of what鈥檚 going on for you, without judgement or preconception. All of you is welcome. Talking things through can help create a bit of distance from experiences that may feel frightening, d鈥�