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Welcome Life has felt anything but normal in recent times — and for many, it still feels unsettling. Perhaps you’re struggling with anxiety, panic attacks, or going through a major life change like a bereavement, separation, or redundancy. Maybe past…

ONLINE THERAPY My journey to becoming a psychotherapist began when I was an expat, living outside of the UK.  This experience led me, first of all, to look for a therapist for myself and ultimately to the decision to train as a psychotherapist, as I …

Still saying "I'm fine" when you're really not? "Just keep going" got you this far, but lately something's shifted and it's costing more than anyone realises. Maybe you're managing on the outside while struggling underneath, or the same patterns keep…

There is a reason why you are here. If you're in a place where what you're hearing is 'you're holding up well!', 'you're getting over it!' or you’ve been telling yourself, 'you just need to keep going' when really, you just want to scream, hide or th…

Hello/Shwmae.  There are times when life can feel overwhelming and knowing where to turn can be difficult. As a qualified counsellor, I offer a warm, safe, and non-judgmental space where you can explore your thoughts and feelings at your own pace. I …

Helping you find yourself again after grief, loss and life changes Have you spent years caring for others and lost sight of yourself? I offer a warm, supportive space for grief, loss, disability, anxiety and life changes, helping you reconnect with w…

I'm a BACP-registered integrative counsellor with a Diploma in Integrative Counselling (CPCAB) and specialist training in men's mental health, anger, and neurodivergence. I offer a neurodivergent-affirming approach and work with autistic clients. I s…

Welcome. You may find yourself here because your world has been turned upside down and you’re experiencing a crisis. Or perhaps you’re still discovering who you are and feel lost or misunderstood. You may be seeking healthier ways to cope with stress…

I'm a qualified, integrative counsellor, who believes that the strongest therapeutic connections come from being unapologetically authentic. There are many different reasons why people seek counselling. Perhaps you want to understand more about yours…

I work with individuals with an approach that considers both mind and body as a whole. I am an integrative counsellor grounded in person-centred theory. In essence, this means I will follow your lead and trust in your ability to facilitate personal g…