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I am a psychotherapist specializing in using Cognitive Behavioural Therapy, Eye Movement Desensitization and Reprocessing (EMDR) and solution focused approaches to help my clients in overcoming both present and past difficulties. My aim is to support…

"Even the darkest nights bow down to the dawn. Trust that your emotions are simply the shadows trying to find their light; with patience, they will show you the way" From time to time, all of us can use some emotional support in a safe, confidential …

Penny Vevers, Counsellor/therapist FdSc, M±«ÓãÊÓƵOnline/telephone (and face to face in West Sussex) Hello and welcome. I will offer you a safe, non-judgemental, confidential space where you can explore whatever is going on for you. I will listen and su…

Putting into words how we feel can be daunting. We can find ourselves worrying that we won’t be understood, feeling safer to keep things bottled up. Therapy can be an opportunity to help find the words, confront beliefs we hold about ourselves or our…

Hi, my name is Beth (she/her) and I am a qualified Integrative therapist. This is a holistic way of working, where you ​are the one setting the pace and the agenda of our therapy sessions, and I will bring in techniques from various therapeutic schoo…

I'm an experienced therapist offering individual counselling and supervision. I am a registered and accredited member of the British Association for Counselling and Psychotherapy (BACP). You may have an area of your life that you are keen to explore,…

Have you been carrying a problem around for a long time? Or are you facing a challenging period in your life right now? I'm here to tell you it's OK. Let me share the load and help you unpack what’s going on.  You can bring anything to me, no matter …

Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and process difficult emotions, develop our resilience and coping strategies. I am a qualified CBT Counsellor but can also call upon skills and exp…

Do you find yourself overthinking every situation? Is anxiety holding you back from making decisions or seeking out new opportunities? Have you experienced trauma or been faced with traumatic situations and now struggle with your self-esteem, confide…

I work integratively, drawing on person-centred, psychodynamic, CBT, and systemic approaches, and adapting what I offer to what actually helps you rather than following one fixed model.  I offer individual counselling, couples counselling, and psycho…