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I am a warm and empathic person centred counsellor and I offer an accepting therapeutic space where my aim is for you to feel valued and free from judgement.  This space allows an opportunity to talk about whatever brings you into counselling, to tak…

When things get though, thoughen up your mind! Hi. I am an identity, relationships and loss and grief therapist. These core themes seem to underpin who we are as people. How? Knowing what you are made of will help you design and lead a life full of p…

I’m Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual (AuDHD), I bring both professional expertise and lived experience, particularl…

Hi, I’m Abby. I know finding support in times of need can be overwhelming, so thank you for being here. If you’re on this page, I imagine things may be feeling difficult, and you may be seeking a place of comfort to talk openly. Perhaps you’re strugg…

 For over  30 years, I have worked with people facing some of life's most challenging experiences -from victims of crime to women affected by domestic abuse. I currently work in private practice with both male and female clients who come to me with a…

You may be experiencing difficulties with relationships, loss, facing work related stress, financial worries, illness, or trying to deal with an unresolved emotional trauma from the near or distant past. As a consequence you might be feeling depress…

Counselling is about change; you want something to be different. I believe that change happens when we feel safe. And that we feel safe when we experience being met, understood and valued as we are. Then we don't need to distort or deny our experienc…

You may be overthinking or worrying excessively about the future. Perhaps you are presenting a happy and together image to the world whilst feeling highly anxious or depressed inside. You may be having problems in your relationships and feel generall…

I qualified as a counsellor in 2010, and since then have worked in mainly in the field of addiction and sexual violence .  I specialise in trauma and PTSD and  currently work as a counsellor for a Sexual violence agency in Portmouth, but also have a …

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might find yourself caught in cycles …