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The decision to start therapy is an important and often life-changing act of self-care. Continually experiencing physical tension or feeling that you are trapped in repetitive thought patterns can inhibit your ability to set priorities and implement …

The decision to start therapy is an important and often life-changing act of self-care. Continually experiencing physical tension or feeling that you are trapped in repetitive thought patterns can inhibit your ability to set priorities and implement …

Hello and thank you for viewing my profile page. In return I hope that I can provide some helpful assistance and support. I understand how overwhelming it can be choosing a therapist that feels right for you and then having the courage to open up to …

I use a Psychodynamic approach giving exploration to your thoughts and feelings in a safe, confidential environment, without judgement and with honesty. It offers an opportunity to explore yourself to look within and understand those thoughts that fl…

I am a Person-Centred Counsellor and Psychotherapist with a background in Systemic Practice. I believe very much in the ethos of the Person-Centred Approach, especially the power of the 3-Core Conditions of congruence, empathy, and unconditional posi…

The purpose of my work is to create a therapeutic working alliance that provides an empathic open, honest, and non-judgemental environment. The combination of these elements enables clients to explore their feelings and emotions in a safe and confide…

There may be many reasons why you are considering counselling at this time in your life. You may feel that there is a specific issue that you are struggling to cope with, maybe a sense of emptiness and confusion that you are finding difficult to comp…

I'm not just a therapist—I understand what it’s like to feel lost in grief, trapped by anxiety, or weighed down by self-doubt.     Anxiety isn’t just stress, and panic attacks aren’t just in your head. I help people who feel trapped in cycles of over…

Hi I am Sophia, a Wye Valley based therapist offering counselling and psychotherapy. The one sure thing in life is uncertainty, and if you find yourself struggling with the challenges in your life, I can help. I offer face to face and online short an…

I am originally from Scotland and have lived in Wales for over twenty years. I am a warm, considerate and empathic person with a good sense of humour. I initially went to art school and taught in schools and colleges before training to become a couns…