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Anxiety is normal. Yes, I just said that! Many of us grow up with the idea that anxious feelings are negative and to be avoided at all costs, yet struggling to push them away can make them feel even worse. My approach uses Acceptance Commitment Thera…

Have you had enough of feeling low, anxious, stressed? Do you feel confused or that your options are limited? We all feel overwhelmed at times and having to deal with life’s ups and downs can be exhausting. Not knowing which way to turn can leave you…

Sometimes you just need to talk.  Sometimes you just need to be heard.  Sometimes you just need the opportunity to work things out safely in a calm, non-judgemental environment. I specialise in relationships and the impact they have on your well bein…

Sometimes life can be overwhelming and isolating, especially in these challenging times.  As a qualified, accredited and insured Counsellor  & Clinical Supervisor, I provide a safe space and humanistic approach to therapy to help you express your emo…

Life is not easy. Things seem to be taking us in different directions, but no matter what we do, we cannot find the right place for us. We go into different mental states: we feel sad, we shut down, we numb ourselves, and we think we need more fun. B…

Perhaps you are looking for meaning or want help with a particular issue or with managing past traumas. You might be troubled by overwhelming feelings that seem to arise from nowhere. Talking things through with a therapist can alleviate distress and…

I'm a warm, empathetic therapist and I have a genuine interest and care for those who want to share and explore their personal experiences with me.  I believe we all need to feel seen, heard and understood. To be accepted and cared for while sharing …

I’m a fully qualified counsellor, offering online therapy for adults in both English and Italian. You might be seeking therapy due to an unexpected life event or challenges like relationship struggles, anxiety, stress, or burnout. Perhaps you feel ov…

I am a professional experienced psychotherapist, who provides individual therapy.  The most valuable aspect that I bring to my work is the ability to provide a positive therapeutic relationship with each individual I work with. I work predominately …

I am a Therapeutic Counsellor and EMDR Therapist. I work in an integrative way as a therapist by drawing upon different theoretical approaches when I work with clients, rather than working with just one approach. I will tailor what I offer to you, th…