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'Just Living', can feel difficult & overwhelming at times. You may think you're the only one to feel this way, it's understandable. Talking therapy helps you understand why you think, feel & act as you do, allowing you to make changes; bringing conte…

All of us face highs and lows in our lives at different stages and ages, therapy can be a courageous and empowering decision. I believe we all have the capacity to change and I am dedicated to helping others bring about healing and growth. I respond …

My integrative style of therapy is down-to-earth, kind but focused. I've been described as warm, funny and supportive but also challenging and straight talking. I believe therapy is a two-way process so I will listen more than I talk because I'm alwa…

I am an experienced Counsellor  and I offer long term and short term therapy for a range of issues you may be facing. I work in an integrative way which means I draw on the theory and knowledge from a range of therapeutic modalities. Our sessions tog…

Hello there, my name is Shona and I am a Counsellor and Psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie…

I believe we are all individuals shaped by our own unique experiences. Counselling can help you explore, challenge your thoughts and support you on your journey. The therapeutic relationship is there to encourage and empower you to find your path and…

I am a person-centred therapist; The confidential relationship is at the heart of my work. My role is not to solve your problems but to help you solve these yourself. I can help bring light to your challenging situation.

I have a Masters Degree in Contemporary Therapeutic Counselling and work psycho-dynamically. I believe we all have, in ourselves, the ability to work through our own problems; sometimes we just need the space, time and support to do it. Talking thro…

Feeling for a change? Despite all your best efforts of ignoring or pretending all is well do you still ask yourself 'Why can’t I shake this?’ Ready to rid yourself anxiety (worry, guilt, shame) triggered by memories that are so overwhelming that you’…

Admitting you need emotional support can be hard. Some people may feel like a failure, as they see it as admitting they have a problem. However, I see it as a strength as I know this can be really difficult for some people to realise. It is the first…