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Counselling can help you with expressing your emotions, we can talk about any challenges you are facing and work through them together. I work with an integrative approach, which combines different theories. I also use the more creative approach of p…

No fee will be charged for your first session. What you can expect from counselling.... • to be listened to • taken seriously • never judged • helped to make sense of your difficulties • manage overwhelming feelings • discover choic…

Do you feel stressed, anxious or depressed? Do you feel stuck? I am a qualified, experienced counsellor and I look forward to hearing from you. We all have difficulties at sometime in our lives and this can make us feel powerless. We have a fundament…

I combine my CBT training with a compassionate, warm Humanistic/Person-centred Approach; I seek to meet the client's needs from therapy by individualising my way of working for each person, focusing on creating an effective therapeutic relationship t…

As an integrative therapist, I believe that each person is unique and therefore deserves a personalised approach to therapy. This means I use a variety of counselling approaches, including cognitive-behavioural therapy (CBT), person-centred therapy, …

Hello, I'm Gillian. Sometimes it can feel very hard to see a way forward to living with less anxiety or depression, or understanding why we feel stuck, or blocked, or unable to make changes or feel better. I will provide a safe and confidential spac…

Some of us have always lived with some kind of background feeling that something’s not ok; others, with the knowledge that we have repeating patterns of self-sabotage or missing out on things. Many people can go through life just fine and suddenly re…

TELEPHONE & ONLINE COUNSELLING (Video or Audio)  Free initial intro to therapy Are you experiencing anxiety? Relationship or communication issues? Has your self-esteem been badly affected by a relationship(s) or experiences that still affect you toda…

Talking to those closest to us is often not an option, or may not be available to you, and sometimes, it can feel easier to seek help from a counsellor who is impartial to your day to day life. Finding that genuine connection is really important, and…

Are you trying to push through the day but feeling overwhelmed and unable to make a change? Anxiety and depression can have different roots- can be triggered by recent events or coming from past experiences. The stressors could be internal, external …