±«ÓãÊÓƵ

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to …

Have you been grappling with anxious thoughts, difficult memories or the critical internal voice that attacks your sense of self? At times, life can feel overwhelming and it can feel hard to know where to start to get on track. Low self-worth and an…

Welcome Are you experiencing high levels anxiety or overwhelmed by low mood and depression / depressive symptoms Do you feel burdened by your circumstances / work / family life Fed up with feeling that nothings seems worth it. Where do you go if you …

Hello and welcome! My name is Jess and my gender pronouns are she/her. I am a trauma informed therapist working from East London, who has extensive experience working with individuals from different cultural backgrounds, gender identities and sexuali…

Feeling Overwhelmed? Full of Anxiety? Want someone to listen to you without judgment? Counselling is a type of talking therapy that allows you to explore what is going on for you, and talk about your feelings in a confidential and safe environment. I…

Every person and counselling relationship is unique. I strive to attune to each individual with presence and curiosity. I am warm and openminded, and I am committed to being honest because I believe that it is paramount to enabling trust to develop. …

I work  with an integrative approach that embraces the person-centred philosophy at the core. I believe that a sincere trusting relationship is key to effective therapy, and provide a safe space where it is possible to explore thoughts, feelings and …

I understand that reaching out for therapy can feel intimidating, and it’s completely normal to feel uncertain. Please know that you're not alone—I’m here to support you every step of the way, at a pace that feels comfortable for you, with compassion…

I am an experienced Cognitive Behavioural and ReAttach Therapist. I am an NVR UK Accredited Practitioner, supervisor and trainer and qualified in NLP coaching. Cognitive Behavioural Therapy (CBT) is a talking therapy, which explores your problems in …

In my counselling practice, I am wholeheartedly committed to the Person-Centred approach, which focuses on empathetic understanding and personalised support to facilitate individual growth and development. This approach deeply respects and values the…