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Hi, I'm Jo. If you’ve found your way here, you’re ready for change. Something is getting in the way of you living the life you want. It might be difficulties in relationships, difficult experiences holding you back, feeling triggered by specific situ…

*May 2025 - limited availability* I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label. Perhaps you have nav…

*May 2025 - limited availability* I specialise in working with late-diagnosed neurodivergent adults, as well as those who identify with traits of ADHD and/or Autism and want support to improve their lives regardless of the label. Perhaps you have nav…

You might be at a crossroads — or simply at the end of your tether. Something has to change. You might not know what exactly — but staying as you are is becoming too hard. The anxiety, the disconnection, the flatness or overwhelm… it’s starting to ta…

My own multi-cultural background and my lived experience of adaptation and loss in different countries helps me gain deeper insight into the ways that clients cope with transition, changes and loss. Throughout my life and different careers, I came to…

Welcome. My name is Daniel, and I am a registered Counsellor and psychotherapist. I draw from a range of therapeutic approaches to support you with the challenges you may be facing. My work is holistic and tailored to your unique needs, rooted in a s…

I am able to provide a confidential and non - judgemental space. I am based in Hastings Town Centre where I have my own room. My aim is to establish a working relationship where you feel listened to and able to work through the reasons for seeking co…

I am a fully qualified Integrative Psychotherapist and Counsellor with significant experience over the past 12 years of working in a busy agency setting and currently in Private Practice. I am interested in exploring the impact of anxiety, trauma and…

Has watching the tv series ‘change your mind, change your life’ made you realise there is work that you would like to do to improve your life? Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and …

Is anxiety draining you? I support people in their 20s and 30s who are tired of overthinking and feeling anxious and are ready for some calm and clarity. Maybe you appear calm or ‘fine’ to others, but internally you’re feeling stressed and tired. May…