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Are you feeling overwhelmed by anxiety and worry? Anxiety can look like: Constant overthinking - worrying about what others think or what might happen to youPhysical sensations - anxiety isn鈥檛 just in your mind - you can experience racing heart, tig鈥�

Anxiety can be a nightmare, especially if you鈥檝e lived with it for a long time, perhaps since your childhood. But you can take charge of it. Overcome anxiety, release the pain of the past, and start creating a more fulfilling life today. Most parents鈥�

Hi. Have you lost the sense of who you are? Does your anxiety or stress feel overwhelming and difficult to cope with? I specialise in helping clients to understand and manage their anxiety. Counselling empowers you and is life changing. I work with c鈥�

Contact me for a free informal 15 minute chat, to explore the possibility of how talking to a counsellor may be helpful. Personalising therapy to the individual by integrating various counselling skills and knowledge of how a person is affected by: S鈥�

I have a background in counselling adults dealing with anxiety, depression, loss, trauma, abuse, and relationship difficulties. The process of working together can help ease distress and support you to feel calmer and more hopeful. We will go at a pa鈥�

Life is full of ups and downs. When we find ourselves in the most challenging times in our lives, getting external guidance and support can be hugely beneficial in helping navigate the difficult journey and support our healing. Welcome to my Therapy.鈥�

I work with companies and individuals to provide counselling and CBT.   Work-related stress, relationship difficulties, anxiety, depression, bereavement, and coping with ill health are issues that often bring people to counselling. I have also seen a鈥�

Hi, I'm Kate and I'm a qualified integrative counsellor and psychotherapist working with teenagers, young people and parents to overcome trauma, PTSD, anxiety and low self-esteem, as well as challenges faced by those with Autism and ADHD. I provide 鈥�

Trouble with a relationship; anxiety or panic attacks; mood swings or depression - many people face difficulties in their everyday lives that can be hard to get on top of. Counselling gives us a set of tools we can use to help gain a better understan鈥�

鈥淚n relationships, the little things are the big things.鈥� 鈥� Stephen R. Covey I鈥檓 a qualified, experienced therapist offering a warm, confidential space where you can explore what feels painful, overwhelming, or stuck. Whether you're struggling with r鈥�