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If you’re feeling overwhelmed, stuck, or struggling with a difficult past or a challenging time in your life, you do not have to go through it alone. I am a BACP-accredited integrative counsellor and psychotherapist with extensive experience across N…

Are you struggling to cope with anxiety, depression, low self esteem, or other challenging emotions or circumstances?  Are you feeling stuck or unable to find a way through a difficult situation? Have things been building up and is it time to seek su…

Hello, I'm Claire. I am an experienced Psychotherapist, working on-line and face to face from my therapy rooms in Southbourne. There are many different reasons why you may be looking for change in your life. For example, you may be suffering from day…

Hello, I'm Kitty. When things feel overwhelming and you feel like you've somehow lost yourself, I'm here to help you find your way forward through the heavier seasons. You might be experiencing anxiety, low mood, grief, relationship difficulties or a…

Hello, I’m Carol Gledhill, a warm and compassionate person-centred counsellor, here to support adults who may be struggling with life’s challenges. I came into counselling later in life, following my own experiences with anxiety, depression, childhoo…

You are the focus of our work together and at a core level know what you need. Whilst this may not be clear at the outset due to many reasons such as trauma, anxiety, relationships, loss, worries and concerns, over time I will support you to reframe,…

​Life is hectic. Hitting pause once a week can make a staggering difference. By developing a therapeutic relationship based on trust and authenticity, we can work together towards a particular goal, or I can provide a place to pause. I want you to fe…

I am a qualified accredited counsellor with 30 years experience working across the lifespan. I am currently working with adults only (this includes couples and families).  During my 30 years of continuous practice I have developed specialisms in addi…

In my practice, I am deeply passionate about exploring the core issues of identity and belonging, and how these powerful forces shape our sense of self. Life can often feel like a balancing act between who we truly are and who we feel we should be. T…

Reaching out for therapy can feel like a big step, especially if you're feeling overwhelmed, anxious, or unsure where to begin. My aim is to offer a space where you feel safe, accepted, and able to talk openly without fear of judgement. You don't hav…