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Hello, I'm Elena, a UK-qualified integrative counsellor based in Portsmouth. For clients in Fareham, I offer face-to-face sessions for those happy to travel, or online sessions via Zoom — whichever suits you. I specialise in supporting adults living …

My aim is to bring clarity, sensitivity and creativity to my work, with warmth, maturity and humour, offering fresh insight in supportive, affirming ways. I have an impartial perspective, working both intuitively and with knowledge. Holding a perspec…

My work is trauma-informed, relational and shaped around the person in front of me. I use different counselling approaches to help people make sense of what may be sitting underneath the worries, while finding practical ways to support everyday life.…

Hi, I’m Nadeem (Nad) Ahmed, an accredited integrative therapist working with adults experiencing anxiety, depression, trauma, PTSD, OCD and other emotional difficulties. I understand that reaching out for support can feel like a big step, so I aim to…

Before working with clients I offer a free 20 minute introductory call to establish if the therapeutic relationship feels right for you.  I offer open ended sessions, so you can have as little or as many sessions as you need, I am led by you.

I work with adults who are often seen as strong and capable — but inside, they’re exhausted. You might be navigating anxiety, burnout, low confidence, or the long shadow of trauma. Or maybe you’re simply trying to understand why life feels so hard, e…

You may be feeling overwhelmed, stuck in unhelpful patterns, or facing a significant life change. Perhaps you're struggling with anxiety, grief, low self-esteem, burnout, or a sense that you've lost connection with yourself. You may be finding it dif…

Many people I work with describe feeling stuck in patterns of anxiety, self-criticism, low self worth or disconnected from their emotions — but unsure why. Together, we explore what shaped those patterns: experiences of emotional neglect, childhood t…

Life doesn’t always run smoothly, and at times the challenges we face can feel overwhelming. When your own coping strategies no longer feel enough, having a safe space to explore your thoughts and emotions can be an important first step towards heali…

I'm a ±«ÓãÊÓƵaccredited counsellor and I specialise in providing one-to-one counselling. I offer weekly sessions which can be open-ended or more short term if you prefer. I offer sessions in person, by telephone or online. In-person appointments are av…