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Why Counselling? The things that draw people to counselling are many and varied and include bereavement, over-arching sadness, anxiety, haunting memories, behavioural struggles, work stress, relational difficulties, difficult thoughts and feelings, a…

I'm Michelle Silverthorne a qualified accredited counsellor offering compassionate, trauma informed counselling in Bromley, Kent and online across the UK.  Thorough Calming Therapy I provide a safe gentle space for adults and young people to explore …

I have over 10 years experience of helping clients through the impacts of loss, bereavement, life changes, relationships, health issues and the anxiety and depression many life events can bring. I specialise in counselling adults impacted by cancer. …

An accredited ±«ÓãÊÓƵcounsellor,  working with adults, young people and children from all backgrounds with different past experiences, cultures, ethnicity and diversity. If you feel you have nobody to talk to, confide in or feel others will not underst…

Hello, and welcome to my profile. Life can feel overwhelming when anxiety already runs in the background, your inner voice questions every decision, and then a major change arrives - becoming a parent, separating from a partner, adjusting as children…

Many of the people I work with have spent years feeling they need to cope alone, hide parts of themselves, or be the person everyone else needs them to be. Outwardly they may appear capable and successful, yet privately struggle with shame, lonelines…

How I Work I am an accredited therapist specialising in CBT for people who experience ADHD-related emotional and executive functioning challenges. Many of my clients describe feeling overwhelmed, inconsistent, easily overstimulated, or stuck in cycle…

Deciding to begin psychotherapy is a deeply personal and sometimes difficult choice. It often comes after a period of feeling stuck, overwhelmed, or simply knowing that something needs to change, but not quite knowing how. There are many reasons why …

I am a ±«ÓãÊÓƵAccredited Counsellor and CBT Therapist offering a warm, compassionate, and non-judgemental space where you can talk openly about whatever is affecting your wellbeing. I understand that reaching out for therapy can feel difficult, and I a…

Does life sometimes feel overwhelming? You may be feeling anxious, low, stuck or lonely, grieving a loss, or struggling to make sense of a change in your life. Perhaps things don't feel quite like they used to, and you're finding it difficult to cope…