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While many people begin therapy seeking relief from distress or symptoms, the work often naturally moves beyond survival. As safety, regulation and inner trust develop, therapy becomes a space for reclaiming vitality, agency and self-leadership. Thro…

Hi, my name is Nick and Canta Therapy is my therapy practice. Sometimes life is difficult, and we can feel like we just don’t have what we need to take on the challenges we are facing. While feeling not OK is increasingly normal, I don’t think it is …

Change, decisions, loneliness, loss, grief, relationships, sometimes we can feel overwhelmed. Having a counsellor to talk things through with can really help with the anxiety and depression that can make life hard to cope with. I am a mature and calm…

Integrative Counsellor and EMDR Therapist working with Adults & Young people.  I specialise in Anxiety, Stress, Depression, Trauma, PTSD and Family/Relationship issues. It isn't easy to find the right person to work with, it's a daunting process I kn…

Hello, I am Victoria, an experienced counsellor supporting adults working through stress, anxiety, depression, trauma, and life transitions within my private practice based in Romsey. My work includes face-to-face appointments and online. I can tail…

Each person’s experience is unique, and so is my approach. I work drawing from a range of therapeutic techniques, including person-centered therapy, CBT (Cognitive Behavioural Therapy) for anxiety, grief counselling, and mindfulness-based strategies.…

Hello, I am a passionate BACP-registered counsellor, working online and face to face. Each person’s journey is unique, full of hidden paths, steep climbs and moments of stillness. I offer a calm and supportive space where we can explore at your own p…

Hello, I’m Claire. I am a qualified counsellor, working from an integrative approach. I am passionate about supporting people through difficult times. I do this by offering a non-judgemental, safe and empathic space for you to explore the challenges …

I have 18 years of experience in the therapeutic field working with a variety of issues such as anxiety, depression, loss and low self esteem. I have wide experience in private practice, NHS services and community agencies. I have a Masters Degree i…

Anxiety, Emotional Overwhelm & Nervous System Healing | Trauma-Informed Integrative Therapy Do you often feel emotionally exhausted from always being the strong one? Maybe you’ve spent years holding everything together, putting other people’s needs f…