±«ÓãÊÓƵ

Feeling overwhelmed? Struggling to organise your thoughts? Are you caught in a cycle of overthinking, feeling stuck, or facing a major life transition? Whether you’re dealing with loss, shifts in identity, or navigating a new stage in life, you don’t…

How counselling can help/What to expect: People seek counselling for various reasons, whether it be to change something in their lives, or simply explore their thoughts and feelings in more depth. Being self-aware and having the capability to think a…

My approach Offering you a space to be real, curious, non judgmental and seek out what you need and are hoping for. Adapting our work together, by integrating person centred, solution focussed and psychodynamic theories in the best way for you. If yo…

Twenty-first century living is fraught with challenges: emotional, financial, existential. In the UK, it is claimed that one in four adults experience at least one mental health problem in any given year - a staggering statistic. Trying to cope with …

Hello and a warm welcome to you. ‘Something’ that is creating distress, and maybe leading to dysfunction, perhaps a feeling of ‘stuckness’ or 'emptiness' in your life, may have brought you here. This ‘something’ could be struggles within yourself, di…

Hello, I’m Zoe. I recognise it takes courage to seek help and that choosing the right therapist can feel daunting. Everyone is different and there are no set outcomes for therapy. Simply talking to another person can bring relief and lead to a better…

There is no one type of person issue that counselling works better with - there isn't a magic fixing wand for us to wave. But if you have thoughts, feelings or life events that you've been struggling to process then it is no weakness to seek help. Ma…

I am a ±«ÓãÊÓƵSenior Accredited Counsellor/Psychotherapist & Supervisor. I chose to focus my training on the person-centred approach to therapy, which accords most closely with my own experience and philosophy. This approach provides a nurturing enviro…

Psychotherapist (Accred MBACP) life and business coach (EMCC) and mediator (MSoM) I work with adults as individuals, couples and families. I also work with couples and families in businesses where the personal and the professional are deeply intertwi…

Hi there, I am a fully qualified and experienced counsellor and an Accredited Member of the ±«ÓãÊÓƵ(British Association for Counselling and Psychotherapy). I provide counselling therapy for individuals and couples, either online (via Zoom) or in person…