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Sometimes life can be challenging and you just need support to navigate those difficult times. If you are looking to take back control of your life and find a way forward and to design the life you dream of leading - a life filled with empowerment,鈥�

I work as an integrative psychotherapist and will tailor our sessions to your needs. I have worked with clients experiencing a wide range of symptoms including depression, anxiety, bereavement, grief, addictions, anger, agoraphobia, self-harm, suici鈥�

Life can sometimes feel overwhelming. You may be struggling with anxiety, depression, addiction, relationship difficulties, low self-esteem, or simply feeling stuck in patterns that no longer serve you. Whatever has brought you here, taking the first鈥�

You might be feeling stuck in a cycle with food, body image, or self-worth and it鈥檚 exhausting. Maybe you have tried to 鈥渇ix鈥� things with willpower, rules, or routines, but nothing seems to stick. Or maybe food has become a way of coping with anxiety鈥�

Life can feel overwhelming at times, and it isn鈥檛 always easy to understand why we feel the way we do. Therapy offers a space to slow down, reflect, and be heard without judgement. My aim is to create a calm and supportive environment where you can e鈥�

As a qualified counselling therapist with over 12 years experience and a Centre Manager for an established counselling centre, I have the expertise to support you with your troubling issue.1-2-1 Taking Care of You believes talking therapy can be res鈥�

Hi, I'm Kat, I offer counselling in Cardiff, with sessions available in person, online across the UK, by telephone, and outdoors for those who feel more comfortable connecting while walking or being in nature. My approach is neuro-affirmative and LGB鈥�

My name is Emma Morris. I welcome both those new to therapy and those seeking further support, offering a space where you can express yourself openly and feel genuinely heard. In my practice, I utilise psychodynamic principles to help reveal the unco鈥�

Sometimes life can feel overwhelming and difficult. Are you struggling with feelings of sadness, fear, confusion, anxiety or simply feeling stuck? Are you finding it difficult to talk about your experiences and feel alone? It can take a lot of courag鈥�

I鈥檓 Tanya Wright, a BACP-registered integrative psychotherapist. I work with adults, providing a safe, confidential space to explore life鈥檚 challenges and build greater self-understanding. My aim is to support you in developing insight, resilience, a鈥�