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For many reasons, life can be hard-hitting, and I recognise that as humans we all need to check in with ourselves from time to time. This is especially helpful when experiencing a difficult time, or you may be feeling stuck or entering a new stage in…

The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our …

Hi, Thanks for taking the time to look at my page. I am a ±«ÓãÊÓƵregistered counsellor. Experienced in counselling and coaching individuals and couples across the charity sector, private practice, and the workplace.  I appreciate the difficulty some ma…

Hello, I’m Zoe. I recognise it takes courage to seek help and that choosing the right therapist can feel daunting. Everyone is different and there are no set outcomes for therapy. Simply talking to another person can bring relief and lead to a better…

Hi, I'm Amanda, I recognise how hard it can be to reach out for support when you need it the most and how daunting the prospect of counselling can be, particularly if you are not used to talking about your emotions. I aim to make this as easy as poss…

Choosing to begin therapy is a meaningful step. It offers time to pause, reflect, and speak freely about your inner and outer world in a confidential space where you are truly listened to. Together, we can explore what’s troubling you, where you feel…

Are you feeling overwhelmed, sad, worried, alone and wondering why you feel like this? Are you feeling like there is something missing within you and your life? I am a ±«ÓãÊÓƵregistered Person Centred counsellor, working with adults and I can help you …

Sometimes the fear of being judged can hold us back from seeking help and advice, and in resisting we fail to be true to ourselves and embrace the possibilities a positive practical step like Counselling or Psychotherapy can offer. Whether you kno…

Life can be tough, sometimes it can take us to breaking point. Therapy can help when life feels overwhelming. You could find yourself in a difficult emotional situation due to a bereavement, trauma, a broken relationship or something more deeply root…

Hello! I began my Psychotherapy & Counselling training at Regent's University in 2015. During my time as a trainee therapist, I worked in an drug & alcohol treatment centre, and a local community counselling service, before starting private practice …