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Are you currently battling with difficulties in your life, or struggling to cope? There are times in our lives when we can all benefit from having a space to talk and be heard. Talking gives you the chance to explore your thoughts and to try to find 鈥�

Many people come to therapy when they are managing well on the outside but feeling increasingly overwhelmed, anxious, low in mood, or under significant pressure internally. This may be linked to work stress, relationships, or a growing sense of being鈥�

Do you feel like your mind never switches off? Maybe you鈥檙e stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult 鈥�

Hi, I'm Jess. I'm a friendly and down-to-earth therapist helping people untangle feelings and experiences that have started to pile up.  Whether you鈥檙e feeling weighed down by hopelessness, drained from battling something you know needs attention, or鈥�

Hi, I'm Jess. I'm a friendly and down-to-earth therapist helping people untangle feelings and experiences that have started to pile up.  Whether you鈥檙e feeling weighed down by hopelessness, drained from battling something you know needs attention, or鈥�

I am a trained psychodynamic counsellor working with individuals, couples and families to help explore patterns of relating with one's self and others which maybe causing anxiety, distress or frustration. I endeavour to provide a safe space for us to鈥�

I offer a free 15min phone consultation Counselling is available: Face to face and online each session is 50mins or 90mins Its a collaborative, safe and open environment, governed by the Bacp ethical framework and my core therapeutic model. I am an I鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�

I offer online integrative counselling for adults across the UK, providing medium- to long-term therapy within a consistent, supportive, and confidential space. My aim is to create an environment where you feel safe to explore your thoughts, feelings鈥�

Do you feel stuck, lost, or just completely fed up? Maybe life looks fine on the outside, but inside you feel exhausted, disconnected, or like you鈥檙e running on empty. If you're battling low mood, burnout, or a constant sense of 鈥渘ot enough,鈥� you're 鈥�