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As a qualified Cognitive Behavioural Therapist (CBT) at Cotswolds Counselling, I am dedicated to supporting individuals in navigating life’s challenges with compassion and evidence-based techniques. My approach is client-centered, meaning that I tail…

Has watching the tv series ‘change your mind, change your life’ made you realise there is work that you would like to do to improve your life? Life can be difficult and painful at times and we could all benefit from a safe space to make sense of and …

Feeling anxious, stuck or overwhelmed can be lonely and confusing. Often, we fear being a burden or being judged - an inside voice saying 'my problems aren't big enough' or 'others have it worse'. As the result, difficult emotions we bottle up surfac…

I appreciate it may be difficult to seek counselling at emotionally difficult times, which coincide with life events such as marriage, divorce work-related concerns, childbirth, bereavement loss and stress. I offer a friendly, approachable, and exper…

Hi, I'm Jo. If you’ve found your way here, you’re ready for change. Something is getting in the way of you living the life you want. It might be difficulties in relationships, difficult experiences holding you back, feeling triggered by specific situ…

- How I Work - I’m here to walk with you - as we explore what’s feeling stuck and what’s calling for change. What I bring is presence, steadiness, and the willingness to sit with you - fully. Therapy with me is collaborative. We explore what feels st…

Individuals  I specialise in working with anger management, anxiety, bereavement, dependency depression and identity issues. I also have a focus on men as primary childcarers, parenting issues and creativity such as writing. I am experienced in worki…

I work in a online or over the phone in person-centred way, which means ​I do not see emotional distress as a medical issue, though you may be considering working with me to complement prescribed treatment. I believe our personal response to trauma i…

Hi, I'm Jo. If you’ve found your way here, you’re ready for change. Something is getting in the way of you living the life you want. It might be difficulties in relationships, difficult experiences holding you back, feeling triggered by specific situ…

I am a trained psychodynamic counsellor working with individuals, couples and families to help explore patterns of relating with one's self and others which maybe causing anxiety, distress or frustration. I endeavour to provide a safe space for us to…