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I have extensive experience working with loss through bereavement and grief, chronic illness and disability, mental health problems including depression and anxiety, caring and the ageing process. My professional training, therapeutic practice and pe…

You wake up with your body already tense – heart racing, jaw clenched, mind jumping ahead to what could go wrong. You replay conversations, worry about saying the wrong thing, and feel constantly on alert. On the outside, you seem capable and compose…

Primarily I work in an integrative Person-Centred way with clients; Particularly those with stress at work or due to life events, anxiety, depression; relationship management challenges and the consequences of breakdowns, isolation and rejection

Get Back the Life you Deserve! Hello and Welcome,  Firstly congratulations on finding the courage to take the first step towards seeking help. At the heart of my work is my belief that with the right support, everyone has the capacity for change, to …

Welcome. I am Anna, a person-centred trained counsellor who has worked therapeutically with people experiencing depression, anxiety or other mental health and/or addiction difficulties for the last 22 years. We are all unique and our presentation to …

As a relational talking therapist, I offer integrative counselling and psychotherapy which has a leaning towards the psychodynamic modality taught in my integrative training.  If you were my client I would be working with you to develop a therapeutic…

I specialise in supporting adults struggling with addiction, compulsive behaviours, trauma, anxiety, and emotional overwhelm. Many of the people I work with feel stuck in cycles they desperately want to change — whether that involves alcohol, substan…

I trained as a Humanistic Existential (HE) Counsellor but now work in a more integrative way. The humanistic existential approach to therapy seeks to build your resilience, empowering you to make choices that will enable you to live a more authentic …

Looking for support can feel daunting, especially if you are feeling overwhelmed, anxious, low, or coping with loss. You may be carrying a lot on your own and unsure where to begin. Reaching out can feel like a big step, and it takes courage to even …