±«ÓãÊÓƵ

Having negative beliefs about yourself can lower your ability to cope with stress.  That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life.  Let's talk about what's…

I use the Internal Family Systems (IFS) model in my counselling. I am level 1 & 2 qualified in IFS. This model has, in my view, a beautifully non-pathologising approach. It recognises that we all have different aspects to ourselves and a core self, w…

Hello, I’m Valerio Alessandri, a professional counsellor and art counsellor, registered with ±«ÓãÊÓƵin the UK and REICO in Italy . I am also currently towards the end of a degree in clinical psychology in Italy. I have always been passionate about pers…

Hello, I'm Yvette.  Life is a roller coaster at times, we all need support in one form or another, you show strength in taking this first step to change your life in a positive direction. Are you struggling with relationship problems, anxiety/panic d…

I am an Integrative, trauma-informed Therapeutic Counsellor based in Bath and working with adults.  I find my work increasingly influenced by the natural world. With this in mind, I like to describe working with me a little bit like going for a walk.…

Come and talk. What’s going on for you? What’s working and what might be getting in the way? We’ll look at how you come to be where you are in life and how you live now. Our conversations will be reflective yet always with an eye to options and possi…

**Online and telephone counselling offered UK-wide. Face to face sessions are held in the Southend-on-Sea area.** You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhauste…

Most people arrive at therapy because something isn't working and they've run out of ways to think about it on their own. Sometimes there's a clear reason — a bereavement, a relationship ending, a change you didn't choose. More often it's harder to n…

Isn’t it strange how we talk the least about the things we think about the most?! Talking about your feelings, your emotions, your behaviours and your thoughts can feel overwhelming and conflicted, not knowing where to begin, this can seem scary and …

I understand that it can be difficult to know what to look for in a counsellor, and it’s important to find someone who feels right for you. That’s why I encourage you to book a no-obligation 15-minute call with me, so we can chat and see if I might b…