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As a licensed therapist with experience working within differing agencies and schools, I support individuals and groups to become empowered and self-aware. My approach is person-centred, with an attachment base, allowing exploration of how you relate…

If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourse…

** FREE INITIAL CONVERSATION ** Hello, how are you? ... How are you really? Perhaps there are a million thoughts and feelings come bubbling to the surface as you ask yourself that question, or perhaps you feel a little lost in knowing where to begin …

If you’re struggling with anxiety, depression, loss, low self esteem, relationship problems with others, feeling isolated or alone, feeling never ‘good enough’ or battling with addiction this could be due to your attachment pattern. How we view ourse…

Are you feeling sad, undervalued, overwhelmed, stressed, anxious or angry?  Do these feelings often lead to self-doubt, making wrong decisions or loneliness? Often, due to difficult life events or family issues such as bullying, bereavement or trauma…

Hello I'm Connor, a BACP-registered counsellor offering online and phone therapy in Leeds (LS1), surrounding areas and the UK.  If you’ve found your way here, you might be feeling overwhelmed, stuck, anxious, low, or simply unsure what you need — onl…

I believe that, as we move through life, our experiences shape us in ways that we may not always be fully aware. At times, these experiences can leave us feeling disconnected, uncertain or no longer quite ourselves. At the same time, I hold the belie…

Hi, I’m Amanda. I really admire the courage it takes to reach out for support. Life can feel overwhelming sometimes — whether you’re dealing with anxiety, relationship issues, loneliness, grief, or just feeling low and not quite sure why. I’m here to…

Please don't hesitate to send an e-mail to stefan@swanseafamilytherapy.co.uk or call/text/WhatsApp me on 07940 366362 with booking requests or any questions you may have.

Are you feeling stuck, overwhelmed, or like you’re just not coping the way you used to? Maybe something has happened that’s shaken your world, a loss, a relationship breaking down, a period of anxiety that won’t shift and you’re not sure how to move …