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I became a therapist because I've been where you are, seeking support. Over twelve years ago, I went through a really hard time after becoming a mum, overwhelmed, low, disconnected, and not quite recognising myself anymore. The support I got changed …

I offer a soulful approach to therapy grounded in the latest psychological theory.  ​Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experien…

I know how tough life can be when you feel distressed, anxious, sad, lost or in pain about where you are in your life.  I believe that through good quality therapy, it is possible to find a light at the end of the tunnel and regain hope, or understan…

Sometimes it can feel as if life throws us in at the deep end, leaving us feeling confused and lost. Talking about the loss of a loved one, a relationship breakdown, anxiety and depression, panic attacks or perhaps feeling stuck in your life can help…

I specialize in anxiety, OCD, and phobias. I also have experience working with depression, low self-esteem, behavioural issues and ADHD. Making the decision to reach out for help is a brave act, and in my eyes shows how strong you are. I know it's no…

My aim as a counsellor is to address your issues at present, and to help you develop awareness, resilience and your own ability to bring about change and personal growth in your life. We will address the challenges you are facing, to help you make ch…

Hello, I'm a therapeutic counsellor, certified Brainspotting practitioner, and couples counsellor.  I work in a trauma-informed way with individuals and couples who want to feel secure in their bodies and relationships, reconnect with themselves, and…

What might working together look like? We will work together to build trust in a safe space, whether online or face to face. You will be able to tell your story at your own pace, and I will be alongside you, listening. At times, I might ask questions…

Welcome! I’m Milton, a compassionate and experienced psychotherapist specialising in psychosexual and relationship therapy. With over 10 years of experience in the mental health field, I am dedicated to helping individuals and couples explore the com…

Taking the courageous step to seek therapy is the starting point for profound positive growth. If you are constantly battling an anxious attachment style, you know how exhausting it can be. It means feeling hyper-vigilant to tiny shifts in your partn…