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Everyone deserves time to look after their mental health, so if you are struggling, I invite you to reach out. I have supported clients to work through issues such as anxiety, depression, overwhelming thoughts and emotions, anger, panic attacks, atta…

Seeking counselling can feel incredibly daunting, particularly if you are experiencing overwhelming feelings or emotions. Counselling can offer a space where you can be heard, accepted and supported in a non-judgemental and compassionate way. I see t…

Jennifer McQuaid M±«ÓãÊÓƵ– Integrative Therapy Services is a growing online counselling service, designed to make therapy accessible to anyone seeking support. Are you struggling with worries that feel out of control? Perhaps you’re feeling low in mood…

Making the first step and looking for a counsellor to work with can feel scary and overwhelming. It’s hard to know what to say or what to expect, especially if you have not had counselling before. Building a safe and trusting relationship with your c…

Whether you are experiencing low mood or anxiety, coping with loss or a breakup, or feeling overwhelmed by a life crisis, you don’t have to navigate this on your own. Therapy is a uniquely personal journey — one that can be deeply transformative. I w…

The emotional, mental and physical experience of relationship breakdowns, depression, anger, anxiety, bereavement and trauma can be overwhelming and incapacitating. Often these complex life situations can really feel hopeless. Giving yourself the opp…

I’m a psychotherapist who works with people carrying quiet, heavy feelings they often struggle to name. You might feel anxious, self-critical, or constantly on edge. Maybe you’ve always tried to be the one who copes, the one who’s kind, capable, reli…

My name is Lauren and I'm an accredited ±«ÓãÊÓƵtherapist qualified in CBT and EMDR therapy. I specialise in burnout recovery for millennial women who've spent their lives being "the good one." People come to therapy for different reasons and it's impor…

Hi, my name's Diane. I'm a qualified Integrative counsellor and work with young people (13+) and adults of all ages. There are no rules on what to bring to counseling. If something is having a negative impact on how you feel and live your life, th…

I believe that most people seek therapy not because they are broken, but because they have been carrying something difficult for too long. Over the years, I have supported people through trauma, anxiety, relationship difficulties, grief, burnout, neu…