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We will explore your priorities using approaches best for you (such as gestalt, CBT (cognitive behavioral therapy) or coaching).  Our sessions will increase your awareness of your unique patterns of thought and behaviour and how these affect your hea鈥�

Are you at a point in your life where you鈥檙e struggling? Feeling low, anxious, or alone with your problems? If so, I would genuinely like to listen, understand and help you find a way forward. I am Alexia, a fully qualified, integrative counsellor wh鈥�

Are you at a point in your life where you鈥檙e struggling? Feeling low, anxious, or alone with your problems? If so, I would genuinely like to listen, understand and help you find a way forward. I am Alexia, a fully qualified, integrative counsellor wh鈥�

Are you struggling with anxiety, stress, burnout, or relationship difficulties? You may feel overwhelmed, stuck, or under constant pressure to cope. Therapy offers a confidential space where you can explore your thoughts and emotions and begin to fee鈥�

My approach to therapeutic work is warm, relaxed and collaborative. I am an integrative therapist meaning I tailor my approach to suit each individual I work with. Therapy isn't just for times of crisis. Common reasons for seeking therapy are feeling鈥�

My Therapeutic Approach. I am trained as an 鈥渋ntegrative鈥� counsellor, which means that I draw on more than one type of counselling approach and combine them. I work with person-centred, Cognitive Behavioural Therapy (CBT) and Attachment approaches to鈥�

I鈥檓 a Psychologist, Integrative Psychotherapist, Author and Clinical Supervisor, with over 20 years of experience working in mental health across the NHS, private practice and organisational settings. In private practice, I work with people from a wi鈥�

I am an experienced Integrative Counsellor working privately out of York city centre. I can offer face to face, online or telephone sessions to adults (18+). I also work with the Charity organisations; Sporting Chance and York Women's Counselling Se鈥�

I am a therapist working with individuals who are seeking understanding, lasting change and a more compassionate relationship with themselves. My approach is grounded in psychodynamic therapy, which means I pay close attention to the ways your past e鈥�

Having someone to talk to that isn鈥檛 a friend or a family member can feel releasing and safe. Therapy can help you to process your thoughts instead of keeping them tucked away in your head. Over time you may notice changes in your body too, that ache鈥�