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I'm Alec, an Integrative Psychotherapist working in London and online. I work ‘integratively’, meaning I integrate what I consider the most effective therapeutic approaches (compassion-focused, body psychotherapy, CBT, parts work) within a talking-th…

I provide a safe, non judgemental and confidential space for people to address their issues, be it relationship problems, trust, stress, anxiety, depression, ill health, loss, low self worth, addictions, narcissistic abuse - covert or overt - and mor…

I have been practicing for over 25 years and offer a caring and safe environment to explore your problems and difficulties professionally and confidentially.  I specialise in Cognitive Behavioural Therapy (CBT), Humanistic Therapy, Existential Therap…

I am a qualified counsellor, a ±«ÓãÊÓƵmember and an accredited member of NCPS.  I provide counselling to adults (18+), addressing a wide range of issues, including parenting issues, anxiety, grief, work-related stress, trauma, life changes, depression …

I’m a down-to-earth, working-class counsellor who brings both personal insight and professional training to the heart of my work. I know how heavy life can feel sometimes, when emotions get tangled, motivation disappears, or everything just feels too…

Are you feeling stuck, lost, or unsure of yourself, even when you’re trying hard to keep things together? You might be struggling with anxiety, low mood, or patterns that keep repeating in your relationships or in how you see yourself. Sometimes the …

Life can sometimes feel overwhelming. You may be struggling with anxiety, depression, addiction, relationship difficulties, low self-esteem, or simply feeling stuck in patterns that no longer serve you. Whatever has brought you here, taking the first…

You have probably spent years being told that what you experience for one or two weeks a month is just "normal PMS" — manageable with painkillers, a hot water bottle, and a bit of self-care. And yet you know it is not that. You know that for a signif…

As the founder of Balance Psychotherapy and an integrative therapist, I offer SESSIONS FOR TEENS & YOUNG ADULTS in area of Neurodiversity & Stress Management. I offer 8-16 session or ongoing (weekly or fortnightly) Integrative Individual Psychothera…

About me I work with clients who may be suffering with depression, anxiety, low self-esteem or trauma for a variety of reasons. During our initial sessions, we will explore the issues at hand and get a better understanding how this interferes with yo…