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Couples and individual therapy in Cardiff and online. At Mill Park Therapy, I offer a warm, down-to-earth space to talk honestly about what’s going on. You may be feeling anxious, stuck or overwhelmed, struggling in your relationship, or finding your…

Prioritizing Mental Health isn’t selfish – its necessary. Give yourself permission to step back, breathe and focus on what brings you clarity. If you’re feeling overwhelmed, anxious, stuck or unsure where to turn, you don’t have to face it alone. Cou…

Behind every diagnosis and every day spent managing a chronic health condition, is a person with feelings, fears, and a story that deserves care. My practice offers a compassionate space to explore yours. Living with a long-term health condition isn’…

I am a Registered member of ±«ÓãÊÓƵand have over 15 years of experience in counselling. I hold a Bachelor of Arts Counselling and Psychotherapy Degree, a Certificate in Relationship Therapy from Doncaster University, a Relate Certificate in Family Coun…

Are you struggling with anxiety, stress, burnout, or relationship difficulties? You may feel overwhelmed, stuck, or under constant pressure to cope. Therapy offers a confidential space where you can explore your thoughts and emotions and begin to fee…

Welcome, I’m Gona. You might be here because you’re struggling with anxiety, feeling overwhelmed, or caught in patterns around food, control, or difficult emotions that feel hard to understand. You may also be carrying the impact of past experiences …

Loss can affect us in profound and life-changing ways. For some, this may be the death of someone important; for others, it may be the loss of a relationship, health, identity, or sense of safety. Grief is not always straightforward, and it can somet…

Are you feeling overwhelmed and struggling with stress and anxiety? You may be experiencing a stressful situation at work or in your personal life. You’ve lost a loved one or experiencing a relationship breakdown and struggling to enjoy life. My name…

I work in a relational way, which means I pay close attention to how you experience your emotions, relationships, and our therapeutic connection. This helps us build a space that feels safe, supportive, and responsive to your pace and needs. I take a…

Over the last 20 years, I have counselled young people and adults in various settings. I have worked in schools, training centers, careers offices, relate in Rugby and Leicester, youth clubs, and prisons. I have my own private counselling practice. P…