鲍鱼视频

I am a therapist with a specialist interest in addictions, trauma and anxiety and self esteem. I work with adults only (18+) in person or online. I also work with couples and groups.

I'm an experienced psychodynamic therapist specialising in supporting men through anxiety, depression and grief. I help you if you seem fine on the outside but feel overwhelmed inside, helping to make sense of what you're carrying and create lasting 鈥�

I offer a free initial meeting. I provide a calm, safe and inclusive space in-person or online to explore your anxieties. I listen with empathy, authentic interest and compassion, without judging, enabling your trust to be seen, heard and supported. 鈥�

You may be struggling with anxiety, feel overwhelmed or stressed.You may have low self-esteem, be overly self-critical or experience fears of not being good enough.You may be experiencing difficulties in your family or in your relationships with othe鈥�

In my counselling practice, I offer a warm, supportive space where individuals and couples can feel truly heard and accepted, just as they are. I see crisis not as failure but as a powerful turning point, a chance for growth, healing, and change. Whe鈥�

It鈥檚 so important that you find a therapist with whom you feel comfortable developing a relationship. But it鈥檚 also crucial that they have the background and qualifications enabling them to offer you the very best support. So here鈥檚 my (very brief) s鈥�

I am an integrative counsellor and psychotherapist (MA, MBACP) offering counselling and psychotherapy for individuals and couples experiencing anxiety, low self-esteem, relationship difficulties, intimacy issues, life transitions, and relational trau鈥�

Whether you鈥檙e feeling overwhelmed, stuck in patterns of negative thinking, or simply seeking greater clarity and self-understanding, therapy can be a powerful tool for transformation. My approach draws from a range of therapeutic modalities to meet 鈥�

Life can be challenging and overwhelming at times, making us feel lonely, sad, anxious and frustrated. Sometimes we can start overthinking. We can isolate ourselves and feel there is no way out. We can become stuck in patterns of negative thinking鈥�

Robert Frost said it well: 鈥淭he only way out is through.鈥� I鈥檓 Alex, a BACP-accredited counsellor and psychotherapist, with over 8 years鈥� experience and more than 25 five-star Trustpilot reviews. If you're looking for someone who's calm, easy to talk 鈥�