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I'm an experienced counsellor with a wide range of skills and training which allows me to equip you with the tools you need to confidently navigate your life going forward. Over the years I have successfully helped numerous clients explore a broad ra…

As a humanistic psychotherapeutic counsellor,  I believe in people's capacity for healing and growth and the potential for the therapeutic relationship to support real change and enhance overall wellbeing.  Through deep listening, empathy and curiosi…

Life is busy. Work, family and everyday responsibilities, the list of things you need to do never seems to end. People rely on you, and that's okay, you like being dependable. Knowing others trust and value you. What you do matters, but you're carryi…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …

I'm currently providing face to face sessions in central Taunton and via Zoom if preferred. In a cycle of unhappiness, misunderstood, or feeling inadequate? Or just feeling stuck or numb in a world that doesn't get you? We can all experience difficul…

You may have a clear understanding of what brings you here to find a counsellor, or you may find that hard to put into words, either way I am so glad that you're taking this first essential step towards receiving support. I am a Person-Centred Plural…

I am a psychodynamic, integrative  psychotherapist with Transactional Analysis (TA) as my core model.  I work with adults in West Cumbria.  TA is a practical way of understanding ourselves that places both the therapeutic relationship and the individ…

Has life thrown you a curveball recently and are you struggling to find a way forward? Perhaps you’re experiencing anxiety or depression as a result of a significant life event like bereavement, redundancy or relationship breakdown. Or maybe your me…

Hello, welcome to my page and thank you for your interest in my work. We all go through times in life when we feel lost, anxious or sad. This can relate to our relationships with others and the way we think and feel about ourselves. When we feel over…

There's no 'one size fits all' in counselling and, although I specialise in Gestalt therapy, I integrate other types of counselling in order to find a way of working that best suits you.  Gestalt therapy helps you to focus on what you are feeling and…