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I believe we all carry stories shaped by our early experiences, relationships, and the roles we learned to play. In therapy, we gently look at these stories with curiosity and care—not to judge them, but to understand how they continue to influence y…

I am a qualified counsellor and psychotherapist and registered member of the British Association of Counselling and Psychotherapy (BACP), and with my knowledge and experience I can provide a warm, safe environment and an approach that is simple and d…

I offer psychotherapy services including Cognitive Behavioural Therapy (CBT) and specialised grief therapy interventions. Whatever your issue, I will meet it with compassion, curiosity and care, using a contemporary, rational and evidence based thera…

As a Qualified Cognitive Behavioural Therapist (CBT) I can help with a variety of issues. I offer flexible session times to work around your timeframe. Therapy is tailored to each individual, I provide a free 30 minute call as an opportunity for you …

As a Qualified Cognitive Behavioural Therapist (CBT) I can help with a variety of issues. I offer flexible session times to work around your timeframe. Therapy is tailored to each individual, I provide a free 30 minute call as an opportunity for you …

There are many reasons why you might decide to begin therapy; anxiety, shame, burnout, self-loathing, depression, toxic cycles of behaviour, difficult childhood memories, relationship difficulties, minority stress and other many feelings can create c…

Do you feel lost or stuck in your life? Maybe you want to feel like the ‘old you’ again. Counselling can help you unpick what has brought you to where you are, and discover where you want to go from here. I will help you explore your thoughts and fee…

My approach There are many different models of therapy: I have received training in three main models of therapy. My speciality : Rational-Emotive behaviour Therapy (REBT) / Cognitive Behaviour Therapy (CBT). This process involves me taking a more ac…

I am a qualified counsellor and psychotherapist and registered member of the British Association of Counselling and Psychotherapy (BACP)*, and with my knowledge and experience I can provide a warm, safe environment and an approach that is simple and …

Working together with a therapist can help you to make changes to aspects of your life that are limiting you and can help you heal from difficult experiences. I offer a confidential space to reflect on your thoughts, feelings, behaviours and relation…