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My name is Alexandra. As an integrative accredited counsellor, I work with individual adults. I have a special interest in supporting clients with anxiety, though I also work with those experiencing burnout, depression, relationship difficulties, wor…

I’ve spent over 28 years working alongside people in a wide range of roles, and that experience has shaped the way I meet others—with steadiness, curiosity, and deep respect for each person’s story. My path eventually led me to train as a counsellor,…

I offer Humanistic Counselling and Psychotherapy to adults and young people aged 16 and over. Sessions available online or in-person in Altrincham and Chorlton. I qualified from a ±«ÓãÊÓƵAccredited MSc programme in Counselling and Psychotherapy. I use …

I work in an Integrative, Trauma-Informed and relational way and offer intervention using Cognitive Behavioural Therapy (CBT), Attachment Theory and Trauma-informed interventions such as EMDR and EFT tapping. I have worked largely with anxiety, depre…

I'm an experienced MSc qualified Cognitive Behavioural Therapist offering clinically proven, research-led cognitive behavioural based therapy Extensive experience treating; generalised anxiety, health anxiety, performance anxiety, panic disorder, dep…

Sometimes we can go around in circles trying to figure out what to do and it feels like out head will explode. This causes us anxiety, sadness, frustration and can lead to unhealthy coping mechanisms. Well-meaning family and friends give us their tup…

Life can be very demanding and challenging at times and dealing with issues on your own can feel overwhelming. You may be experiencing anxiety, depression, a bereavement, a traumatic experience, redundancy, or other emotional issues. Let me help you …

If you are feeling overwhelmed, low, anxious, or stuck in a cycle of overthinking, counselling can help you make new sense of your life. I offer compassionate support, helping you work towards feeling more self-confident and at ease within yourself. …

As the days turned into months I would go back to therapy and untangle the mess of my emotions. I started to understand the impact of mum’s actions on my traumatic development and how my broken inner child was living inside me as an adult. I gained a…

Counselling provides a non-judgemental space to help us improve our understanding of ourselves and the world around us. It can also provide tools to help us cope better when things go wrong, helping us to live life with more confidence and resilience…