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Hello, I'm Claire. I offer supportive, empathic, friendly and confidential counselling and psychotherapy in Hove, East Sussex with many years of experience in working with adults and young people. My approach isn't rigid - it focusses on you and your…

Ex-military, now a multi-skilled therapist. The military provided me with valuable insights and experiences. It offered extensive exposure to witnessing various traumas and mental health impacts. As such, it highlighted the importance of mental healt…

My practice is trauma-informed, collaborative, and tailored to each individual’s needs. I aim to create a safe, structured, and supportive online space where you can feel heard and understood. In the first session, I carry out an initial assessment t…

I am an experienced ±«ÓãÊÓƵAccredited counsellor/psychotherapist and EMDR Therapy practitioner offering face to face and online appointments. I have extensive experience of working with adults and young people  with issues such as anxiety, bereavement,…

I have been an Integrative Counsellor for over 14 years with a background in alcohol addiction as well as depression, stress and anxiety, self-harm, loss and relationship issues. Whilst the idea of counselling may seem daunting or overwhelming, I off…

Many people come to me when they feel overwhelmed by anxiety, grief, loss, menopause changes or the impact of past experiences. I offer a calm, compassionate space where you can pause, reflect and explore what feels important. My approach is gentle, …

Do you feel like your mind never switches off? Maybe you’re stuck in cycles of overthinking, self-doubt, or anxiety, constantly second-guessing yourself and feeling overwhelmed by perfectionism or people-pleasing. You might be a neurodivergent adult …

Hi ,I'm Sharon. Deciding to talk to someone takes a lot of courage, and I recognise how important a decision this is for you. I offer a safe, confidential space in which you can talk. I am a qualified therapist and Accredited member of the ±«ÓãÊÓƵand  …

I understand that reaching out and seeking support when trying to cope with difficult feelings and life events can seem daunting. It is for this reason that I work to create an open and trusting alliance with you in a safe, confidential and non-judge…

I want to help you live your life to the full. Life transitions and challenges can feel overwhelming, particularly in today’s world - maybe you feel isolated, disconnected from others, or even from your true self. Sometimes we can’t find the right w…