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Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I am trained as an Integrative Psychotherapist, qualifying with CPCAB. Completing a specialist trauma training with East Kent Rape Crisis Centre (EKRCC), giving me extensive experience in supporting survivors of sexual abuse and trauma. Today, I work…

I am a qualified and registered psychotherapist and counsellor - trained in Singapore, the UK (London) and Australian Universities. Having lived in Singapore for about 20 years but also over the years in Switzerland, India and the UK, I have broad an…

Are you a professional who looks fine on the outside but feels stuck, exhausted, or strangely flat on the inside? Perhaps you're pushing through, ignoring the warning signs until they surface as irritability, anxiety, sleepless nights, or a quiet sen…

My therapy practice (Pharos Counselling) provides a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

Rebuilding your inner castle: Key events or repeated blows can crumble our inner castle walls, laying us bare to our deepest struggles and challenges. I'm here to help you rebuild those foundations while gaining vigilance against what caused the dama…

You aren't broken. There's a reason you feel the way you do — and I can help you understand it. I work integratively, drawing on CBT, Gestalt, Transactional Analysis,  at the heart of my approach is Felt Trauma. This is a body-based, nervous-system-a…

Hello, I’m Michaela. I’m a fully qualified and experienced counsellor and the owner of Camellia Counselling in Southend on Sea, Essex. At Camellia Counselling, you will be welcomed to a compassionate and safe environment where you will have space to …

🌿 Welcome 🌿 ✨ If you’re seeking meaningful change and a deeper understanding of yourself, you’re in the right place. ✨ Many of the people I work with experience anxiety, depression, trauma, low self-esteem, or difficulties linked to ADHD and neurod…