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Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep…

Our emotions are fundamentally designed to keep us safe, but modern life can leave our nervous systems trapped in a cycle of constant distress. When this happens, it often manifests as overwhelming anxiety, chronic burnout, or a heavy, persistent dep…

You may be seeking therapy because you’re feeling stuck, overwhelmed, or uncertain about how to navigate a difficult season of life. I work with people navigating a wide range of experiences, including stress and burnout, grief and loss, trauma, anxi…

It's likely that you have arrived here because you are seeking help or support dealing with some of life’s difficulties. I appreciate that deciding to seek help and then contacting a therapist can feel like a big and daunting step. Whether that is to…

I am a qualified, trauma-informed integrative counsellor working with adults. I offer a warm, respectful and non-judgemental space where you can explore what is happening for you at your own pace. My approach is relational and collaborative. I draw o…

I’m Zia and I’m an Accredited therapist, with a number of years experience, offering online or face to face therapy using an integrated approach with client centred/ Humanistic and CBT models at the heart of my work. I have also undertaken training u…

Hello, I am Polly and I am an experienced ±«ÓãÊÓƵaccredited counsellor currently working in private practice in Oxford.  I qualified as a person-centred counsellor in 2010.   I have several years experience working face to face in NHS Primary Care as a…

Hello I'm Lorna I'm a Counsellor with over 16 years experience working with adults in both the NHS and various charities and self-employed. Maybe you are feeling out of sorts, overwhelmed, anxious or low or maybe some old difficult memories have resu…

The reason you're here... You're looking for change. Things have gone on long enough and you want to feel differently. You've decided that you want more for yourself, or maybe this search started as wanting to be a better partner or friend, and not b…

I am an experienced psychodynamic counsellor and trained couples therapist, offering inclusive, non‑judgemental support to individuals and couples. My work focuses on helping clients understand the emotional and relational patterns that influence the…